[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.empc.sk\/viete-spravne-pouzivat-slnecnicovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.empc.sk\/viete-spravne-pouzivat-slnecnicovy-olej\/","headline":"Viete spr\u00e1vne pou\u017e\u00edva\u0165 slne\u010dnicov\u00fd olej?","name":"Viete spr\u00e1vne pou\u017e\u00edva\u0165 slne\u010dnicov\u00fd olej?","description":"Slne\u010dnicov\u00fd olej patr\u00ed medzi najpou\u017e\u00edvanej\u0161ie na slovenskom aj \u010deskom trhu. Ale vieme ho aj spr\u00e1vne pou\u017e\u00edva\u0165? Ak nie, samozrejme to nemus\u00ed by\u0165 len na\u0161a chyba, m\u00f4\u017eu za to aj v\u00fdrobcovia, ktor\u00ed na obaly ob\u010das nap\u00ed\u0161u ne\u00fapln\u00e9 alebo nepravdiv\u00e9 inform\u00e1cie. \u00a0 Mo\u017eno to viacer\u00fdch konzumentov prekvap\u00ed ale slne\u010dnicov\u00fd olejsa absol\u00fatne nehod\u00ed na vysm\u00e1\u017eanie a fritovanie. Pokia\u013e tak rob\u00edte, tak \u0161kod\u00edte svojmu vlastn\u00e9mu zdraviu. Zahriat\u00edm nad 175\u00b0C a\u017e 180\u00b0C sa toti\u017e v slne\u010dnicovom oleji uvo\u013e\u0148uj\u00fa \u0161kodliv\u00e9 l\u00e1tky. Olej tie\u017e obsahuje m\u00e1lo nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa tepelne stabilnej\u0161ie a z technologick\u00e9ho h\u013eadiska na sma\u017eenie v\u00fdhodnej\u0161ie. Ni\u017e\u0161\u00ed je aj obsah mononenas\u00fdtenej kyseliny olejovej, ktor\u00e1 tak isto zvy\u0161uje stabilitu oleja. Z tohto d\u00f4vodu sa na sma\u017eenie lep\u0161ie hod\u00ed rafinovan\u00fd repkov\u00fd olej alebo olej zo \u0161peci\u00e1lnej slne\u010dnice s ozna\u010den\u00edm high-oleic. \u00a0 Preto d\u00f4kladne \u010d\u00edtajte obsah etikiet a ke\u010f n\u00e1jdete na nej inform\u00e1ciu, \u017ee olej je vhodn\u00fd na sma\u017eenie tak sa jednozna\u010dne jedn\u00e1 pre z\u00e1kazn\u00edka o zav\u00e1dzaj\u00facu inform\u00e1ciu. \u00a0 K \u010domu je teda vhodn\u00e9 slne\u010dnicov\u00fd olej pou\u017ei\u0165? Napr\u00edklad k r\u00fdchlemu restovaniu na jeho malom mno\u017estve a k pr\u00edprave pokrmov za studena ako s\u00fa majon\u00e9zy, dipy, om\u00e1\u010dky a \u0161al\u00e1tov\u00e9 z\u00e1lievky. Pri tejto forme pou\u017eitia zostane zachovan\u00fd aj deklarovan\u00fd obsah vitam\u00ednu E a to 450 a\u017e 900mg\/kg. \u00a0 Olej tie\u017e obsahuje takmer v\u00fdhradne omega 6 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pova\u017eovan\u00e9 za zdraviu \u0161kodlivej\u0161ie. Omega 3 mastn\u00e9 kyseliny n\u00e1jdete v tomto oleji len v minim\u00e1lnom mno\u017estve. Optim\u00e1lny pomer omega 6 a 3 mastn\u00fdch kysel\u00edn v na\u0161ej potrave by mal by\u0165 2:1 a\u017e 5:1, v slne\u010dnicovom oleji je ho a\u017e 120:1!Ak sa u\u017e teda neviete vyhn\u00fa\u0165 pou\u017eitiu oleja skombinujte ho s rybami, morsk\u00fdmi plodmi, vla\u0161sk\u00fdmi orechmi, \u013eanov\u00fdmi alebo chia semia\u010dkami. Tu je jednoduch\u00fd recept pre in\u0161pir\u00e1ciu: \u00a0 Limetkovo-tahini-kurkumov\u00fd dressing 2 \u00bd \u010cL za studena lisovan\u00e9ho slne\u010dnicov\u00e9ho oleja 2\u00a0 \u010cL bieleho octu 2 \u010cL tahini pasty \u00be \u010cL kurkumy \u00bd KL mlet\u00e9ho \u010dierneho korenia 1 \u010cL sezamov\u00fdch semia\u010dok \u00bd KL chilli 1 str\u00fa\u010dik cesnaku 1 \u010cL limetkovej \u0161\u0165avy so\u013e voda volite\u013en\u00e9: zrel\u00e9 avok\u00e1do (na z\u00edskanie hladkej kr\u00e9movej konzistencie) \u00a0 V\u0161etky ingrediencie rozmixujte dohladka v kuchynskom robote a nechajte pol a\u017e hodinu st\u00e1\u0165 v chladni\u010dke aby sa prepojili chute. Dressing je vhodn\u00fd k listov\u00fdm \u0161al\u00e1tom, do tacos, do sendvi\u010dov, do wrapov at\u010f. \u00a0 3.7\/5 - (12 votes)","datePublished":"2018-07-27","dateModified":"2018-07-27","author":{"@type":"Person","@id":"https:\/\/www.empc.sk\/author\/#Person","name":"","url":"https:\/\/www.empc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"empc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.empc.sk\/wp-content\/uploads\/img_a291477_w16597_t1538069583.jpg","url":"https:\/\/www.empc.sk\/wp-content\/uploads\/img_a291477_w16597_t1538069583.jpg","height":0,"width":0},"url":"https:\/\/www.empc.sk\/viete-spravne-pouzivat-slnecnicovy-olej\/","wordCount":441,"articleBody":"Slne\u010dnicov\u00fd olej patr\u00ed medzi najpou\u017e\u00edvanej\u0161ie na slovenskom aj \u010deskom trhu. Ale vieme ho aj spr\u00e1vne pou\u017e\u00edva\u0165? Ak nie, samozrejme to nemus\u00ed by\u0165 len na\u0161a chyba, m\u00f4\u017eu za to aj v\u00fdrobcovia, ktor\u00ed na obaly ob\u010das nap\u00ed\u0161u ne\u00fapln\u00e9 alebo nepravdiv\u00e9 inform\u00e1cie.\u00a0Mo\u017eno to viacer\u00fdch konzumentov prekvap\u00ed ale slne\u010dnicov\u00fd olejsa absol\u00fatne nehod\u00ed na vysm\u00e1\u017eanie a fritovanie. Pokia\u013e tak rob\u00edte, tak \u0161kod\u00edte svojmu vlastn\u00e9mu zdraviu. Zahriat\u00edm nad 175\u00b0C a\u017e 180\u00b0C sa toti\u017e v slne\u010dnicovom oleji uvo\u013e\u0148uj\u00fa \u0161kodliv\u00e9 l\u00e1tky. Olej tie\u017e obsahuje m\u00e1lo nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa tepelne stabilnej\u0161ie a z technologick\u00e9ho h\u013eadiska na sma\u017eenie v\u00fdhodnej\u0161ie. Ni\u017e\u0161\u00ed je aj obsah mononenas\u00fdtenej kyseliny olejovej, ktor\u00e1 tak isto zvy\u0161uje stabilitu oleja. Z tohto d\u00f4vodu sa na sma\u017eenie lep\u0161ie hod\u00ed rafinovan\u00fd repkov\u00fd olej alebo olej zo \u0161peci\u00e1lnej slne\u010dnice s ozna\u010den\u00edm high-oleic.\u00a0Preto d\u00f4kladne \u010d\u00edtajte obsah etikiet a ke\u010f n\u00e1jdete na nej inform\u00e1ciu, \u017ee olej je vhodn\u00fd na sma\u017eenie tak sa jednozna\u010dne jedn\u00e1 pre z\u00e1kazn\u00edka o zav\u00e1dzaj\u00facu inform\u00e1ciu.\u00a0K \u010domu je teda vhodn\u00e9 slne\u010dnicov\u00fd olej pou\u017ei\u0165? Napr\u00edklad k r\u00fdchlemu restovaniu na jeho malom mno\u017estve a k pr\u00edprave pokrmov za studena ako s\u00fa majon\u00e9zy, dipy, om\u00e1\u010dky a \u0161al\u00e1tov\u00e9 z\u00e1lievky.Pri tejto forme pou\u017eitia zostane zachovan\u00fd aj deklarovan\u00fd obsah vitam\u00ednu E a to 450 a\u017e 900mg\/kg.\u00a0Olej tie\u017e obsahuje takmer v\u00fdhradne omega 6 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pova\u017eovan\u00e9 za zdraviu \u0161kodlivej\u0161ie. Omega 3 mastn\u00e9 kyseliny n\u00e1jdete v tomto oleji len v minim\u00e1lnom mno\u017estve.Optim\u00e1lny pomer omega 6 a 3 mastn\u00fdch kysel\u00edn v na\u0161ej potrave by mal by\u0165 2:1 a\u017e 5:1, v slne\u010dnicovom oleji je ho a\u017e 120:1!Ak sa u\u017e teda neviete vyhn\u00fa\u0165 pou\u017eitiu oleja skombinujte ho s rybami, morsk\u00fdmi plodmi, vla\u0161sk\u00fdmi orechmi, \u013eanov\u00fdmi alebo chia semia\u010dkami.Tu je jednoduch\u00fd recept pre in\u0161pir\u00e1ciu:\u00a0Limetkovo-tahini-kurkumov\u00fd dressing2 \u00bd \u010cL za studena lisovan\u00e9ho slne\u010dnicov\u00e9ho oleja2\u00a0 \u010cL bieleho octu2 \u010cL tahini pasty\u00be \u010cL kurkumy\u00bd KL mlet\u00e9ho \u010dierneho korenia1 \u010cL sezamov\u00fdch semia\u010dok\u00bd KL chilli1 str\u00fa\u010dik cesnaku1 \u010cL limetkovej \u0161\u0165avyso\u013evodavolite\u013en\u00e9: zrel\u00e9 avok\u00e1do (na z\u00edskanie hladkej kr\u00e9movej konzistencie)\u00a0V\u0161etky ingrediencie rozmixujte dohladka v kuchynskom robote a nechajte pol a\u017e hodinu st\u00e1\u0165 v chladni\u010dke aby sa prepojili chute. Dressing je vhodn\u00fd k listov\u00fdm \u0161al\u00e1tom, do tacos, do sendvi\u010dov, do wrapov at\u010f.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete spr\u00e1vne pou\u017e\u00edva\u0165 slne\u010dnicov\u00fd olej?","item":"https:\/\/www.empc.sk\/viete-spravne-pouzivat-slnecnicovy-olej\/#breadcrumbitem"}]}]